Bamia (Okra Stew)
A recipe for bamia, an East African okra stew from Eritrean chef, Menal Ghebremeskel Kidane.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifeandthyme.com.
Cooking tools:
- Stockpot
- Cutting board
- Chef's knife
- Measuring spoon
- Measuring cup
- Wooden spoon
- Stove
- Serving bowl
- Ladle
- Kitchen timer
- Colander
Ingredients
- 1 lb. cubed beef
- 3 tbsp. olive oil, divided
- 3 garlic cloves, minced
- ¼ cup fresh cilantro, chopped
- 1 onion, finely chopped
- 2 lb. okra, roughly chopped
- 1 tsp. 7 spice
- 1 tsp. salt
- 6 oz. tomato paste (1 small can)
- 4 tomatoes, chopped
- 1 tsp. cumin powder
- 1 tsp. coriander powder
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