Exploring the Culinary Heritage of Libya: Delving into the Authentic F – The Ethnic Store Ltd

Ingredients

• 1 pound Lamb or beef, cubed (optional)
• 1 Onion, finely chopped
• 2 cloves of Garlic, minced
• 2 Carrots, diced
• 2 Potatoes, diced
• 1 Tomato, chopped
• 1 tablespoon Tomato paste
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoin Ground Turmeric
• 1 teaspoon Ground Paprika
• 1/2 teaspoon Ground Cinnamon
• 1/4 teaspoon Ground Ginger
• 1/4 teaspoon Cayenne pepper (optional, for heat)
• 6 cups Vegetable or meat broth
• 1/4 cup Chopped fresh parsley
• 0 Salt and pepper to taste
• 0 Olive oil for sautéing