Protein Crunch Bowl – Lentils.org

Protein Crunch Bowl – Lentils.org

www.lentils.org

A base of lentils and brown rice is topped with butternut squash ribbons, shaved red cabbage and Brussels sprouts, pea shoots, chili-lime cashews, pomegranate arils, chorizo crumble, and a drizzle of...

Keywords

  • bowls
  • whole red
  • foodservice
  • english
  • fall
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Ingredients

  • 4 cups (1 L) butternut squash ribbons, from 2lb of butternut squash (see method below)
  • 2 Tbsp (30 mL) canola oil
  • ¼ tsp (1 mL) salt
  • ¼ tsp (1 mL) pepper
  • 5 cups (1.25 L) red cabbage, thinly shaved
  • ½ cup (125 mL) lime juice
  • 2 Tbsp (30 mL) smoked paprika
  • 5 cups (1.25 L) brown basmati rice, cooked and cooled
  • 5 cups (1.25 L) whole red lentils, cooked and cooled
  • 5 cups (1.25 L) brussel sprouts, thinly shaved
  • 4 cups (1 L) pea shoots
  • 2 cups (500 mL) chili lime cashews, prepared
  • 2 cups (500 mL) pomegranate arils
  • 20 oz (567 g) cooked chorizo crumble
  • 10 oz (295 mL) tandoori ranch*

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