Broccoli & Shiitake Mushroom Sauté Recipe for Longevity
Both broccoli and shiitake mushrooms are excellent for cell health, shiitake known as the "miracle mushroom" and broccoli rich in glutathione, fiber and B vitamins. Load up on this tasty sauté...
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Cooking tools:
- Kitchen scale
- Paring knife
- Chef's knife
- Cutting board
- Pot
- Saucepan
- Stove
- Slotted spoon
- Wooden spoon
- Paper towel
Ingredients
- 6 oz / 170 g Shiitake mushrooms, stems cut, sliced
- Head of broccoli
- Olive oil
- Onion, diced
- Garlic, chopped
- Ginger, chopped
- Stock, chicken or vegetable, cube or fresh
- Fermented soy sauce, or tamari (gluten-free option)
- Red pepper flakes, or any other spice desired
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