Vegan Applesauce Muffins | VegNews

Vegan Applesauce Muffins | VegNews

vegnews.com

These chickpea-based muffins are high-protein and low on flour.

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Ingredients

  • 2 cups cooked chickpeas
  • 1/4 cup flour
  • 1 cup unsweetened applesauce
  • 1/4 cup unsweetened plain or vanilla non-dairy milk
  • 1 teaspoon vanilla
  • 2 tablespoons finely ground flax meal
  • 1/4 cup whole psyllium husks
  • 6 tablespoons unsweetened sunflower seed butter
  • 1/2 cup coconut sugar
  • 1/4 teaspoon stevia powder, or to taste
  • 4 teaspoons apple cider vinegar
  • 1/4 teaspoons salt
  • 4 teaspoons cinnamon
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/3 cup raisins or chopped walnuts, optional 

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