Vegan Applesauce Muffins | VegNews
These chickpea-based muffins are high-protein and low on flour.
Ingredients
- 2 cups cooked chickpeas
- 1/4 cup flour
- 1 cup unsweetened applesauce
- 1/4 cup unsweetened plain or vanilla non-dairy milk
- 1 teaspoon vanilla
- 2 tablespoons finely ground flax meal
- 1/4 cup whole psyllium husks
- 6 tablespoons unsweetened sunflower seed butter
- 1/2 cup coconut sugar
- 1/4 teaspoon stevia powder, or to taste
- 4 teaspoons apple cider vinegar
- 1/4 teaspoons salt
- 4 teaspoons cinnamon
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1/3 cup raisins or chopped walnuts, optional
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