Whole Trout on Lemon Pepper Greens | Canadian Living

Whole Trout on Lemon Pepper Greens | Canadian Living

www.canadianliving.com

The flesh of lake trout can range from flesh tones to deep pink. The brighter colour comes from the amount of small freshwater crustaceans consumed, but this in no way affects its distinctive flavour...

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Ingredients

  • 1 whole lake trout cleaned
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 lemon sliced
  • 1 bunch thyme
  • 5 parsley sprigs
  • 3 bay leaves
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon grated lemon rind
  • 3 tablespoons lemon juice
  • 1 clove garlic minced
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon cracked black pepper
  • 1 pinch salt
  • 1 pinch granulated sugar
  • 4 cups mixed baby greens
  • Sodium 363 mg
  • Protein 27 g
  • Calories 322.0
  • Total fat 21 g
  • Cholesterol 71 mg
  • Saturated fat 4 g
  • Total carbohydrate 8 g
  • Iron 16.0
  • Folate 35.0
  • Calcium 16.0
  • Vitamin A 24.0
  • Vitamin C 77.0

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