Recipes Archive - Northwest Wellness Center

Recipes Archive - Northwest Wellness Center

northwestwellness.net

As promised (a LONG time ago), I want to share with you a tried and true low-carb (and very high fat) ice cream recipe from genius Peter Attia.

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Ingredients

  • 4 Tbsp butter
  • 1 yellow onion
  • 2 cloves garlic
  • 4 bunches of kale and/or spinach, cleaned and chopped, roughly 12 cups
  • 4 cups homemade chicken broth
  • half a lemon
  • 1 medium cabbage, green or red, cored and shredded
  • 1 tablespoon caraway seeds or celery seeds
  • 1 tablespoon sea salt
  • 4 tablespoons whey (if not available, use an additional 1 tablespoon)
  • 1/2 cup butter (1 stick)
  • 1 lb organic chicken livers, preferably from pasture-raised hens
  • 2 clove garlic
  • 1/4 cup red wine
  • salt and pepper to taste
  • 4 cups raw walnuts, almonds or cashews, preferably skinless
  • 1 Tbsp. sea salt
  • filtered water
  • 2 quarts piima milk
  • whole-milk buttermilk
  • yoghurt

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