Lentil & Quinoa Soup – Muscle intelligence

Ingredients

• 1/2 Tb coconut oil
• 3-4 cloves garlic, minced
• 1 large onion, chopped
• 2 carrots, chopped
• 2 stalks celery
• 2 tomatoes, roughly chopped
• 1 c lentils
• 1/2 c quinoa, rinsed and drained
• 6 c chicken or veggie stock
• 1 bay leaf
• 1 tsp Cumin
• 1/2 tsp Salt
• 1 tsp Pepper