Loaded Crustless Quiche

Loaded Crustless Quiche

bariatricwomen.com

Loaded Crustless Quiche with ham, veggies, and cheese—delicious and diet-friendly! Perfect for bariatric diets.

View full recipe on bariatricwomen.com

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Ingredients

  • 10 eggs
  • 3 oz diced ham
  • 4 oz 4 oz shredded cheddar
  • 1 medium onion (diced)
  • ½ red bell pepper
  • ½ green bell pepper
  • salt
  • pepper

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