Stir Fry: Vegetables, Tofu and Soba… | Speaking of Women’s Health

Ingredients

• 3 ounces buckwheat soba noodles
• 1 teaspoon sesame oil
• 1 teaspoon peanut oil
• 6 ounces water-packed light extra firm tofu, frozen, prepared for cooking *, and cut into • -inch cubes
• 4 scallions, white parts and 3 inches of the green, sliced on the diagonal in •-inch slices
• 2 garlic cloves, thinly sliced on the diagonal
• 2 carrots, grated
• 1/4 pound snow peas, sliced lengthwise into thirds
• 1/2 red bell pepper, seeded and thinly sliced
• 6 ounces mushrooms, sliced
• 4 ounces baby spinach (about 2 cups)
• 8 ounces mung bean sprouts
• 1/4 cup chopped fresh cilantro
• Lime wedges