Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Cooking tools:

  • Grater
  • Can opener
  • Colander
  • Peeler
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Measuring cup
  • Baking pan
  • Oven
  • Plate

Ingredients

  • 2 cups brown rice, cooked
  • 1 small onion, chopped
  • 2 cups kidney beans, cooked (or one 15 ounce can, rinsed and drained)
  • 8 whole wheat flour tortillas, 10-inch
  • 1/2 cup salsa
  • 1/2 cup low-fat shredded cheese

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