Healthy Options Buffalo - WNY's Healthy Dining Resource

Name: Healthy Options Buffalo - WNY's Healthy Dining Resource
Ingredients: 16 ounces can black beans; 1/2 red bell pepper; 1/2 white onion; 1/2 cup wheat bread crumbs; 1/2 cup cooked brown rice; 1 Tbsp. garlic; 1 egg; 1 Tbsp. salsa; 1 tsp. cumin

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

Healthy food in Buffalo NY
heart-healthy food options
heart-healthy food in WNY
Buffalo NY food
Western New York healthy dining

View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

Share this recipe:

Cooking tools:

Oven
Zip-top bag
Mixing bowl
Chef's knife
Cutting board
Colander
Measuring spoon
Measuring cup
Spoon
Baking sheet
Spatula

Ingredients

16 ounces can black beans
1/2 red bell pepper
1/2 white onion
1/2 cup wheat bread crumbs
1/2 cup cooked brown rice
1 Tbsp. garlic
1 egg
1 Tbsp. salsa
1 tsp. cumin

Healthy Options Buffalo - WNY's Healthy Dining Resource

Keywords

Ingredients

More Like This