Crispy Low-Calorie Oven-Fried Chicken Recipe — Eat This Not That

Crispy Low-Calorie Oven-Fried Chicken Recipe — Eat This Not That

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It's possible to make the juiciest, crispiest oven fried chicken that packs a punch and is still low-calorie. Our recipe does just that!

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Ingredients

  • 8 chicken drumsticks
  • 4 cups non-fat buttermilk
  • 1⁄4 cup salt
  • 1⁄4 cup sugar
  • 1 Tbsp hot sauce (preferably Frank's RedHot pepper sauce)
  • 2 cups panko bread crumbs
  • 2 Tbsp canola or vegetable oil
  • 1 tsp chili powder
  • 1⁄2 tsp garlic salt

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