Crispy Low-Calorie Oven-Fried Chicken Recipe — Eat This Not That
It's possible to make the juiciest, crispiest oven fried chicken that packs a punch and is still low-calorie. Our recipe does just that!
Ingredients
- 8 chicken drumsticks
- 4 cups non-fat buttermilk
- 1⁄4 cup salt
- 1⁄4 cup sugar
- 1 Tbsp hot sauce (preferably Frank's RedHot pepper sauce)
- 2 cups panko bread crumbs
- 2 Tbsp canola or vegetable oil
- 1 tsp chili powder
- 1⁄2 tsp garlic salt
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