Healthy Options Buffalo - WNY's Healthy Dining Resource
Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...
Keywords
- Healthy food in Buffalo NY
- heart-healthy food options
- heart-healthy food in WNY
- Buffalo NY food
- Western New York healthy dining
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.
Cooking tools:
- Immersion blender
- Oven
- Baking sheet
- Saute pan
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spatula
- Spoon
Ingredients
- 2 cups cubed butternut squash
- 1 medium onion, diced
- 1 medium local hard apple, diced (Macoun or Empire apple)
- 2 Tbsp Extra Virgin Olive Oil
- 5 cloves from a roasted garlic bulb
- 3 cups low sodium vegetable stock
- 1 ½ Tbsp pure maple syrup
- ½ tsp pumpkin pie spice (or ½ tsp of cinnamon or ginger)
- ¼ tsp cayenne
- ¼ tsp turmeric
- ¼ cup sherry vinegar
- ½ tsp sea salt
- ¾ cup toasted pumpkin seeds (optional)
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Healthy Options Buffalo - WNY's Healthy Dining Resource
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healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com