Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Cooking tools:

  • Wok
  • Skillet
  • Chef's knife
  • Cutting board
  • Stove
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Spatula
  • Serving bowl

Ingredients

  • 1 Tbsp. olive oil
  • 1 small onion, thinly sliced
  • 1 garlic clove, minced
  • 1 cup baby carrots, sliced
  • 1 cup snap peas, ends trimmed
  • 1 cup broccoli florets
  • 1/2 cup bell peppers, sliced (red, yellow, or orange)
  • 1 small zucchini, sliced
  • 1 tsp. olive oil
  • 1 Tbsp. soy sauce
  • 1 Tbsp. rice vinegar
  • 1 tsp. honey
  • 1/4 tsp. ground ginger
  • 2 cups cooked brown rice

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