Moong Dal Paratha, Tadka Raita | Healthy Nashta

Moong Dal Paratha, Tadka Raita | Healthy Nashta

www.chefkunalkapur.com

Moong Dal Paratha, Tadka Raita | Healthy Nashta is known for his innovative approach to traditional Indian cuisine, combining classic flavors with modern techniques and presentation. He has won...

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Cooking tools:

  • Blender
  • Griddle
  • Rolling pin
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Spoon
  • Plastic wrap
  • Plate

Ingredients

  • Moong Dal, with skin (हरि मूँग साबुत) – 1 cup
  • Whole Wheat Flour (आटा) – 2 cups
  • Cumin (जीरा) – 1 tsp
  • Kasoori Methi Leaves (कसूरी मेथी) – 2 tsp
  • Salt (नमक) – to taste
  • Turmeric (हल्दी) – ½ tsp
  • Chilli Powder (लाल मिर्च पाउडर) – 1 tsp
  • Heeng (हींग) – ½ tsp
  • Ginger, chopped (अदरक) – 2 tsp
  • Green chilli, chopped (हरि मिर्च) – 1 no
  • Onion, finely chopped (प्याज़) – 4 tbsp
  • Mango Pickle Masala (आम अचार का मसाला) – 1½ tbsp
  • Mustard Oil (सरसों तेल) – 1 tbsp
  • Coriander, chopped (ताज़ा धनिया) – handful
  • Water (पानी) – as required
  • Oil (तेल) – as required
  • Curd (दही) – 1½ cup
  • Tomato, finely chopped (टमाटर) – 4 tbsp
  • Oil (तेल) – 3 tbsp
  • Dry Red Chilli (सूखी लाल मिर्च) – 2 nos

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