Massaged Kale Summer Salad

Massaged Kale Summer Salad

melissashealthykitchen.com

View full recipe on melissashealthykitchen.com

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Cooking tools:

  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Citrus press
  • Fine-mesh sieve
  • Cutting board
  • Chef's knife
  • Airtight container

Ingredients

  • 2 bags Organic chopped Tuscan Kale (about 6 cups) (it will shrink once you massage so keep that in mind. )
  • 1/4 cup olive oil
  • 2-3 Tbsp Manuka honey (substitute any type of honey you have)
  • 2 large lemons
  • 1 tsp salt
  • 1 tsp pepper
  • 1/3 cup candied pecans (substitute any type of nut/seed)
  • 1/4 cup blueberry goat cheese (substitute any type of cheese)
  • 1/3 cup diced strawberries
  • 1/3 cup blueberries

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