Healthy Beef and Broccoli Recipe – 350 kcal, 30g protein (Evan M.) | Fitmate Coach Recipes

Healthy Beef and Broccoli Recipe – 350 kcal, 30g protein (Evan M.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Beef and Broccoli Recipe combines lean grass-fed beef sirloin with nutrient-rich broccoli and a vibrant kale… 350 kcal, 30g protein per serving.

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Spatula
  • Serving platter

Ingredients

  • 12 oz grass-fed beef sirloin, sliced
  • 4 cups broccoli florets
  • 4 cups kale, chopped
  • 1/4 cup sunflower seeds
  • 2 tablespoons olive oil
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • Salt
  • pepper

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