Bulalugaw Revisited Recipe | Recipes | nat.io
A diabetic-friendly twist on bulalugaw—rich bone marrow broth with gelatinous beef, served with a savory cauliflower rice porridge instead of traditional lugaw.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nat.io.
Ingredients
- 1 1/2 lbs beef shank (with marrow bone)
- 8 cups water
- 1 tablespoon apple cider vinegar (helps extract nutrients)
- 1 small onion, peeled and halved
- 1 thumb ginger, sliced
- 4 cloves garlic, smashed
- Salt and black pepper to taste
- 4 cups cauliflower rice (fresh or frozen, finely chopped)
- 1 tablespoon olive oil or beef tallow
- 2 cloves garlic, minced
- 1/4 teaspoon turmeric (optional, for color and anti-inflammatory boost)
- 1/2 teaspoon fish sauce (optional)
- Pinch of salt and pepper
- 1/2 to 3/4 cup hot bone broth (from above), as needed to loosen texture
- Sliced green onions
- Crispy garlic chips (lightly fried in olive oil)
- Sautéed spinach or pechay
- Calamansi or lemon wedges
More Like This
Bulalugaw
bitesized.ph
Lugaw Recipe with Egg: How to Cook Lugaw
yummy.ph
Corned beef with cauliflower mash
nzwomansweeklyfood.co.nz
beef bulgogi bowl by ericatangeman - FoodSocial
foodsocial.io
Batchoy Lugaw
bitesized.ph
Bulalo (Beef Bone Marrow Soup) - Filipino Chow
filipinochow.com
Bulalo | TASTE
tastecooking.com
Bulgur Meatloaf | Chef Dr. Mike
chefdrmike.com