Greek Tilapia | Reader's Digest Canada

Ingredients

• 4 tilapia fillets (4 ounces each)
• 4 tsp butter
• 1 large egg
• 3/4 cup crumbled tomato and basil feta cheese
• 1/4 cup fat-free milk
• 1/4 tsp cayenne pepper
• 1 large tomato (seeded and chopped)
• 1/4 cup chopped ripe olives
• 1/4 cup pine nuts (toasted)
• 1 tbsp minced fresh parsley
• 1 tbsp lemon juice
• 1/8 tsp pepper