Healthy vegetable and feta rice tart for World Diabetes Day - Starts at 60

Ingredients

• 1/2 cup long grain rice, cooked
• 1 egg, lightly beaten
• 2 tsp olive oil
• 1 small onion, finely chopped
• 75g button mushrooms, sliced
• 50g baby spinach leaves, shredded
• 100g reduced fat feta, crumbled
• 250g pumpkin, cut into 2cm cubes and steamed
• 4 eggs, extra, lightly beaten
• 6 cherry tomatoes, halved
• Salad, to serve