Panquecas de Banana e Espinafres com ovos, aveia e chia
Comem-se poucos vegetais de forma tradicional? Porque não apostar em formas alternativas de os incluir sem ser nas sopas ou nos acompanhamentos. Panquecas verdes atrativas e super saborosas......
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Cooking tools:
- Food processor
- Immersion blender
- Mixing bowl
Ingredients
- 4 uni Eggs
- 4 Tbsp Thin Whole Grain Oat Flakes
- 2 tsp Chia Seeds
- 4 hand Spinach
- 2 uni Banana
- to taste Olive Oil
- to taste Honey
- to taste Raspberry
- to taste Blueberry
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