African Coconut Soup with Chickpeas - Color My Food

African Coconut Soup with Chickpeas - Color My Food

www.colormyfood.com

I love this nutrient dense soup; it is a comfort soup and is especially delicious in cold weather. Like all beans, chickpeas (garbanzo) are a super food because of their substantial nutritional...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.colormyfood.com.

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Ingredients

  • 2 tablespoons avocado oil (Can use olive oil, but do not heat to smoking point)
  • 1 onion (medium, chopped)
  • 1 bell pepper (medium red, chopped)
  • 1 jalapeño (seeded and finely chopped (optional))
  • 4 garlic (cloves, finely chopped)
  • 2 cups chicken or vegetable broth
  • 1 15-ounce can chickpeas (rinsed and drained)
  • 1 cup tomatoes (chopped)
  • 1 tablespoon curry powder
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (Coarsely ground or to taste)
  • 1 14-ounce can coconut milk
  • 2 cups chopped kale (or spinach (can use frozen))
  • 1/4 cup cilantro (or parsley, chopped)
  • Cooked brown rice or quinoa

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