Vaazhaippazha Pulikaaram Kari Recipe - Calories, Nutrition & GI

Ingredients

• 1 Tea Spoon of Black gram dal
• 200 Grams of Plantain green
• 3 Table Spoon of Tamarind pulp
• 3 Grams of Chillies green - all varieties
• 1 Tea Spoon of Coriander leaves
• 1 Table Spoon of Ginger fresh
• 1 Gram of Asafoetida
• 1/2 Tea Spoon of Cumin seeds
• 1 Gram of Turmeric powder
• 1/2 Tea Spoon of Mustard seeds
• 1 Table Spoon of Rice bran oil
• 1/2 Tea Spoon of Salt
• 1/2 Tea Spoon of Red chilli powder