Tofu, Tomato and Spinach Soup - MA SNAP-ED

Ingredients

• 1 teaspoon vegetable oil
• 1/2 cup onion (chopped)
• 1 garlic clove (minced)
• 6 cups water (or low-sodium chicken broth)
• 1 package tofu, silken, firm or extra firm (14 ounce – patted dry and cut into ½ inch cubes)
• 2 tomatoes (chopped)
• 3 green onions, chopped (3 stalks, optional)
• 4 cups spinach leaves, fresh (washed and dried, or 1- 10 ounce box frozen chopped spinach, thawed and squeezed dry)
• 1 tablespoon soy sauce
• 1/4 teaspoon ground black pepper
• 1/4 cilantro leaves (1/4 cup, optional)