Healthy Low-Calorie Quinoa Muffins - FitandFabLiving

Ingredients

• 1 cup cooked quinoa
• 1/2 cup rolled oats
• 1/2 cup whole wheat flour
• 1/4 cup almond flour
• 1/4 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1/2 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 large egg
• 1 teaspoon vanilla extract
• 1/4 cup almond milk (or any milk of choice)
• 1/4 cup chopped walnuts (optional)
• 1/4 cup dried cranberries or raisins (optional)