Crustless Tofu Quiche_test - Motivation Weight Management
This delicious quiche recipe uses tofu instead of eggs for a healthy, low-fat, dairy-free, cholesterol-free vegetarian and vegan breakfast.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at motivation.ie.
Ingredients
- 1 tbsp. Rapeseed oil
- 100g of scallions, red pepper & courgette chopped finely
- 100g of spinach
- 1 sliced tomato to garnish
- 300g packet of silken Tofu
- 1 ½ tbsp. of nutritional yeast
- 1 clove of crushed garlic
- ½ tsp of dried oregano
- ½ tsp of smoked paprika
- Pepper to taste
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