Tofu Quiche Recipe - Easy and Healthy Breakfast Option

Ingredients

• 1 tbsp corn starch
• 1/2 cup skim milk
• 1 to 2 eggs' worth of egg substitute or 2 – 4 egg whites
• 1/2 cup fat-free or low-fat cottage cheese (I use 1%)
• 1/2 cup fat-free plain yogurt
• 1 cup reduced fat tofu (Mori Nu Lite), cubed
• salt and pepper to taste
• 1 dash or 2 of tabasco sauce
• 1/2 cup chopped onion, sautéed in liquid of choice
• 1/2 – 1 cup chopped fresh mushrooms
• 1 cup chopped cooked broccoli
• spinach or leeks
• 1/2 cup fat-free mozzarella cheese
• herbs to taste (parsley, basil, marjoram are all good)