Baked chickpea balls in tomato sauce | Nourish plant-based living

Ingredients

• Serves 4
• True
• 400g chickpeas, tinned
• False
• 1 tbsp lemon zest
• 1 lemon, juiced
• 1½ cups quinoa, cooked
• 40g fresh breadcrumbs
• 2 garlic cloves, chopped
• 1 tsp ground cumin
• 2 tbsp nutritional yeast
• Bunch fresh parsley, finely chopped
• Bunch fresh coriander, finely chopped
• 1 red onion, sliced
• 800g diced tomatoes
• 1 cup water
• 1 tbsp balsamic vinegar
• 1 tbsp vegan ‘beef’ stock powder
• 1 tbsp coconut sugar
• Salt and pepper
• Cashew sour cream
• 1 cup raw cashews, soaked
• 1½ cups water
• ¼ tsp salt