Urulaikkizhangu Vendhaya Kari Recipe - Calories, Nutrition & GI | Clearcals
Urulaikkizhangu Vendhaya Kari has 150.6 calories per serving (1 Small Cup) — that's 139 calories per 100g. It provides 2.3g protein, 16.6g carbs, and 8.3g fat. With a high glycemic index (GI: 70),...
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Ingredients
- 250 Grams of Potato
- 50 Grams of Fenugreek leaves
- 5 Grams of Chillies green - all varieties
- 0.5 Grams of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Grams of Salt
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