French Onion Chicken Bake | Gluten-Free | BoneCoach™ Recipes
 – Bone Coach™ | Stronger Bones Solution Program | Osteoporosis & Osteopenia

French Onion Chicken Bake | Gluten-Free | BoneCoach™ Recipes – Bone Coach™ | Stronger Bones Solution Program | Osteoporosis & Osteopenia

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Looking for an indulgent dinner idea that's good for your body and bones? This is it! Our French Onion Chicken Bake is a protein-rich reinterpretation of the cl

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Ingredients

  • 6 skinless boneless chicken thighs
  • 1 tsp (5ml) garlic powder
  • 1 tsp (5ml) dried thyme
  • 4 large cooking or sweet vidalia onions, thinly sliced
  • 2 tbsp (30ml) grass-fed ghee/butter/ fresh-pressed extra virgin olive oil (for AIP)
  • 1/2 tsp (2ml) sea salt
  • pinch black pepper (optional)
  • 1/4 cup (60ml) chicken bone broth
  • 45g (1.5oz) gouda or swiss cheese, thinly sliced (optional, omit for AIP)

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