Vegetable Tamales - Cooking with Kids

Vegetable Tamales - Cooking with Kids

cookingwithkids.org

Learn how to make delicious Vegetable Tamales with kids! Easy recipe using corn husks, veggies, and cheese. Perfect for family fun and nutrition education.

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Ingredients

  • 4 ounces dried cornhusks
  • ¾ cup chopped mild green chile
  • 1 medium zucchini, grated
  • ½ cup grated Monterey Jack cheese
  • 1 cup frozen corn kernels
  • 1 tablespoon chopped fresh cilantro leaves
  • ¼ teaspoon dried oregano
  • 2 cups masa harina de maiz
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • ¼ cup unsalted butter, melted
  • 1¾ cup warm water
  • Red Chile Sauce

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