Creamy Green Pate | Healthy In Healthy Out

Ingredients

• 1 c sunflower seeds (soaked or not)
• 1/3 c lemon juice
• 1/3 c olive oil
• 1 tsp salt
• 1 tsp onion powder
• 1/2 tsp garlic powder
• 1 tsp cumin
• 1-2 c chopped greens of any kind, spinach/spring mix/dandelion work well
• 1 c chopped celery
• 1/2 - 1 c chopped onion
• 1-1 1/2 c other chopped veggies like cucumber, broccoli, olives, peppers
• tomatoes (the goal is for 4 or more cups total)