Broccoli Quinoa Skillet - Half Cup Habit

Ingredients

• 1 tbsp olive oil (extra virgin; divided)
• 1 medium shallot (finely chopped)
• 4 cups broccoli (fresh; chopped florets)
• 3 cloves garlic (minced)
• 1/4 tsp salt (kosher)
• 1/4 tsp pepper (black; freshly ground)
• 3/4 cup quinoa (uncooked)
• 1 1/2 cups chicken stock (or vegetable stock; low-sodium)
• 1 15 oz can white beans (reduced-sodium; rinsed and drained)
• 1/4 cup parmesan cheese (freshly grated; plus additional for serving)
• 3 tbsp parsley (fresh; chopped)