Spanakopita Quiche - Recipe #937 - Foodgeeks

Ingredients

• Vegetable cooking spray
• 1 pkg. (10 oz.) frozen chopped spinach, thawed and drained
• 1 cup 1% low-fat cottage cheese
• 1/2 cup crumbled feta cheese
• 1/4 tsp. pepper
• 2/3 cup non-fat buttermilk
• 2 eggs
• 1 egg white
• 1/4 cup chopped green onions
• 1 tbsp. chopped fresh oregano
• 1 clove garlic
• 6 sheets frozen phyllo pastry, thawed
• 2 tbsp. fine, dry breadcrumbs, divided
• 1-1/2 cup sliced plum tomato (1/4-inch thick)