Crab Gumbo | Saladmaster Recipes

Ingredients

• 1 garlic clove, shredded, use Cone #1
• 3 cups low-fat, low-sodium chicken stock (700 ml)
• 2 medium tomatoes, peeled and chopped
• 1/8 teaspoon celery powder (ground celery seed) (0.6 mL)
• 1/8 teaspoon dried thyme, crumbled (0.6 mL)
• 1/8 teaspoon hot pepper sauce (0.6 mL)
• 1 cup frozen sliced okra (110 g)
• 6 ounces crab meat, canned (170 g)
• 1/2 cup diced turkey ham (69 g)
• 2 cups cooked rice (348 g)