Quick Pan-Fried Fish With Lemon Caper Sauce -

Quick Pan-Fried Fish With Lemon Caper Sauce -

italianmeddiet.com

Easy fried fish fillets in a lemon butter caper sauce you can prepare and cook in about 15 minutes. High protein, low fat, low sodium.

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Ingredients

  • 4 5-oz. (140 g) white fish fillets
  • 2 tablespoons (30 ml) all purpose flour
  • 2 tablespoon (30 ml) white or yellow cornmeal
  • 1 teaspoon (5 ml) kosher salt
  • Ground black pepper to taste
  • 2 tablespoons (30 ml) olive oil
  • 2 tablespoons (30 g) butter
  • 2 tablespoons (30 ml) capers, rinsed
  • 1/4 cup (60 ml) fresh lemon juice

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