Vegetable Fried Rice - Center for Nutrition Studies

Vegetable Fried Rice - Center for Nutrition Studies

nutritionstudies.org

This vegetable fried rice is a great way to incorporate variety and nutrition into your weekly menu. This healthy dish is a creative spin on traditional fried rice that brims with colorful vegetables...

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Ingredients

  • 3 cups cooked brown jasmine rice, preferably leftover and chilled
  • 8 ounces extra-firm tofu, cut in ½-inch cubes
  • ½ cup diced onion
  • ½ cup diced carrots
  • 4 garlic cloves, minced
  • 1 cup broccoli florets, blanched
  • ½ cup peas
  • ½ cup sliced green onions
  • ¼ cup toasted sesame seeds
  • 3 Tbsp low-sodium tamari
  • 2 Tbsp coconut sugar or date paste
  • 1 garlic clove, minced
  • 1 Tbsp peanut butter
  • 1 Tbsp Thai sweet or garlic chili sauce

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