Pudina Parippu Calories: 93 kcal per small katori (4.7g Protein) & Recipe

Ingredients

• 60 g Lenti dal
• 50 g Tomato ripe local
• 15 g Coriander leaves
• 10 g Curry leaves
• 50 g Mint leaves
• 50 g Onion small
• 1 g Asafoetida
• 5 g Chillies red
• 1 tsp Cumin seeds
• 2 g Fenugreek seeds
• 2 g Turmeric powder
• 2 g Mustard seeds
• 1 tbsp Rice bran oil
• 1 tsp Salt
• 200 ml Water
• 1/2 tsp Ginger garlic paste
• 1/2 tsp Red chilli powder