Muringa Ila Parippu Calories: 100 kcal per small katori (5.7g Protein) & Recipe
Muringa Ila Parippu has 100.4 calories per serving (1 Small Cup) — that's 98.3 calories per 100g. It provides 5.7g protein, 15.4g carbs, and 1.8g fat. With a low glycemic index (GI: 54), this...
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Cooking tools:
- Pressure cooker
- Pan
- Stove
- Mixing bowl
- Spoon
- Measuring spoon
- Serving bowl
Ingredients
- 15 g Tamarind
- 100 g Whole horse gram
- 100 g Drumstick leaves
- 50 g Tomato ripe local
- 15 g Curry leaves
- 100 g Onion small
- 1/2 tsp Fenugreek seeds
- 1 tsp Mustard seeds
- 1 tsp Jaggery cane
- 1 tsp Rice bran oil
- 1 tsp Salt
- 200 ml Water
- 1 tsp Sambar masala powder
- 1 tsp Black pepper powder
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