Gongura Ila Parippu Calories: 103 kcal per small katori (4.6g Protein) & Recipe

Gongura Ila Parippu Calories: 103 kcal per small katori (4.6g Protein) & Recipe

clearcals.com

Gongura ila parippu has 103.4 calories per serving (1 Small Cup) — that's 88.2 calories per 100g. It provides 4.6g protein, 11.1g carbs, and 4.5g fat. With a low glycemic index (GI: 40), this...

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Cooking tools:

  • Pot
  • Colander
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Garlic press
  • Wooden spoon
  • Serving bowl
  • Plate

Ingredients

  • 60 g Red gram dal
  • 10 g Chillies green - all varieties
  • 10 g Curry leaves
  • 5 g Garlic small clove
  • 50 g Onion big
  • 5 g Chillies red
  • 1 tsp Cumin seeds
  • 1 tsp Turmeric powder
  • 1 tsp Mustard seeds
  • 1 tbsp Rice bran oil
  • 100 ml Water
  • 200 g Green Sorrel leaves

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