Hummus - Diabetes Ireland : Diabetes Ireland

Hummus - Diabetes Ireland : Diabetes Ireland

www.diabetes.ie

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Ingredients

  • 200g / 7 oz. tinned chickpeas or dried chickpeas that have been soaked and cooked
  • 2 teaspoons of lemon juice
  • 1 clove of garlic
  • 100ml / 3½ fl oz. of water
  • 50ml / 2 fl oz. of tahini
  • Salt
  • pepper

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Make your own Hummus!

Make your own Hummus!

eatingforireland.com