Silver Beet, Mushroom & Capsicum Frittata - Transplant Australia
Discover a delightful culinary journey as you whip up your first few days of flavorful dishes. Perfect for beginners, these recipes are simple yet satisfying.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at transplant.org.au.
Ingredients
- 500g silver beet
- 1 tablespoon margarine
- 1 medium brown onion
- 2 cloves garlic
- 1 medium red capsicum
- 2 stalks celery
- 100g button mushrooms
- 2 large carrots
- 40g polenta
- 1/4 cup fresh basil
- 3 eggs
- 3 egg whites
- 80ml soy or dairy milk (reduced fat)
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