Baked Catfish

Baked Catfish

www.nutritionforme.org

Bake catfish with cornmeal and Cajun seasoning for a quick, nutritious main course. Perfect in 30 minutes!

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Ingredients

  • ¼ cup Olive Oil (Divided)
  • 1 cup Cornmeal
  • 1 Tablespoon Cajun Seasoning
  • 4 fillets Catfish
  • Salt (To taste)
  • Ground Black Pepper (To taste)
  • Lemon (Optional; wedges for serving)

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