Tamales - Healthy Living

Name: Tamales - Healthy Living
Ingredients: 2 Tbsp vegetable oil; 1/2 large onion, finely chopped; 2 cloves garlic, minced; 1/2 jalapeno pepper, seeded and minced; 2 roasted chicken thighs, shredded; 1/2 tsp cumin; 1/4 tsp coriander; 1/2 can blended chipotle chili peppers in adobo sauce; 10-12 dried corn husks; 1 pound Masa Harina; 3 tsp kosher salt; 1 Tbsp baking powder; 3 3/4 ounces lard, approximately 1/2 cup; 2-3 cups warm chicken stock

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Tamales are a light, fluffy corn meal based dough steamed inside a corn husk or banana leaf. Mexican Tamales are usually made in corn husks, but the

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Ingredients

2 Tbsp vegetable oil
1/2 large onion, finely chopped
2 cloves garlic, minced
1/2 jalapeno pepper, seeded and minced
2 roasted chicken thighs, shredded
1/2 tsp cumin
1/4 tsp coriander
1/2 can blended chipotle chili peppers in adobo sauce
10-12 dried corn husks
1 pound Masa Harina
3 tsp kosher salt
1 Tbsp baking powder
3 3/4 ounces lard, approximately 1/2 cup
2-3 cups warm chicken stock

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