Carrot Chickpea Sausage Rolls

Name: Carrot Chickpea Sausage Rolls
Ingredients: 3 medium (360g) carrots, peeled and grated; 1x 400g tin or 250g cooked, chickpeas, rinsed and drained; 1/2 small clove garlic (you can use 1 clove but for kids less garlic more palatable); 200g feta cheese; 1/2 cup (55g) rolled oats; 1/4 cup (40g) sunflower seeds; 2 free range eggs; 2 tablespoons extra virgin olive oil; 1 teaspoon sweet paprika; 1/2 teaspoon ground cumin; 1/2 teaspoon ground oregano; sea salt; black pepper; 3 sheets spelt OR regular puff pastry (approx 165g weight per sheet); 1 free range egg

brownpapernutrition.com

Elevate traditional sausage rolls with carrots, chickpeas, and feta for a nutritious, satisfying snack. Perfect for parties or a family gathering!

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Ingredients

3 medium (360g) carrots, peeled and grated
1x 400g tin or 250g cooked, chickpeas, rinsed and drained
1/2 small clove garlic (you can use 1 clove but for kids less garlic more palatable)
200g feta cheese
1/2 cup (55g) rolled oats
1/4 cup (40g) sunflower seeds
2 free range eggs
2 tablespoons extra virgin olive oil
1 teaspoon sweet paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground oregano
sea salt
black pepper
3 sheets spelt OR regular puff pastry (approx 165g weight per sheet)
1 free range egg