Carrot, Apple, and Zucchini Muffins recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• cooking spray
• 1 cup shredded unpeeled zucchini
• 1 cup shredded carrots
• 1 large apple, cored and shredded
• 1 cup nonfat plain yogurt
• 1 cup sucralose and brown sugar blend (such as Splenda® brown sugar blend)
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/2 cup skim milk
• 2 tablespoons canola oil
• 1 lemon, zest only
• 1 orange, zest only
• 2 cups all-purpose flour
• 1 1/2 cups whole wheat flour
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground allspice
• 1/2 cup chopped walnuts