Citrus Chicken Stir Fry Wraps | Think Rice (Canada)

Citrus Chicken Stir Fry Wraps | Think Rice (Canada)

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Busy training schedules need not lose out to healthy meals with this portable rice wrap.

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Ingredients

  • 2 cups (500 mL) trimmed, cut into small pieces, broccoli (may use frozen)
  • 1 lb (500 g) boneless, skinless chicken breast, cut into strips
  • 1 tbsp (15 mL) cornstarch
  • 1 tbsp (15 mL) canola oil
  • 6 green onions, cut into 1-inch (2.5 cm) pieces
  • 2 cloves garlic, minced
  • 1/4 cup (50 mL) hoisin sauce
  • 1/4 cup (50 mL) water
  • 1 orange, peeled and cut into segments
  • 1 cup (250 mL) cooked, U.S. long grain brown rice
  • 4 10-inch (25 cm) flax seed whole grain wraps
  • 8 sprigs, fresh cilantro

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