Asparagus and Chicken Enchiladas | Foodland Ontario
Fresh, crisp asparagus is the star in this family-friendly supper. A small amount of light sour cream adds creaminess without a lot of added calories. Serve with a green salad.
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Ingredients
- 1 lb (500 g) Ontario Asparagus, trimmed
- 2 tbsp (25 mL) butter
- 1 Ontario Onion, chopped
- 1/4 cup (50 mL) all-purpose flour
- 1-1/2 cups (375 mL) chicken broth
- 2 cups (500 mL) shredded Ontario Old Cheddar Cheese
- 1/2 cup (125 mL) salsa verde or tomatillo salsa (green salsa)
- 1/4 cup (50 mL) low fat Ontario Sour Cream
- Salt, pepper and crushed red pepper flakes
- 8 8-inch (20 cm) whole wheat flour tortillas
- 2 cups (500 mL) shredded cooked Ontario Chicken
- Ontario Pea Sprouts and salsa verde
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