Roasted Red Pepper & Pumpkin Hummus Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
A low FODMAP Roasted Red Pepper & Pumpkin Hummus recipe by Monash FODMAP | Suitable for people with IBS
Ingredients
- Canned chickpeas
- 1 large capsicum
- Japanese (Kabocha) pumpkin (spaghetti squash or butternut pumpkin – see buying tips)
- Tbsp olive oil
- Tbsp garlic-infused olive oil
- Tbsp water
- Tbsp lemon juice
- 1½ tsp ground cumin
- Salt and pepper, to season
- Dry chilli flakes, to taste, optional
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